Articles categorized in Workouts

Athlete preparing to deadlift

How Often to Deadlift

One of the most important workout routines that individuals who want to build up muscle mass should experience is the deadlift. One of its purpose... Read More »

Image of Jeremy Buendia flexing

Jeremy Buendia Workout Routine

At the age of 24, Jeremy Buendia was recognized as the winner of the Olympia Men’s Physique Showdown, and later on defending the title to... Read More »