TeamFLEX Newsletter

Weight Loss Spotlight

Low Carb Diet

The low carb diet approach when it comes to weight loss use to be looked upon as a impossible way of losing the weight and manage to keep it off but new research shows that it actually work as long as you keep eating a little bit carbs and from the vegetable sources.

The low carb diet works best in combination with exercise of course. The key to losing weight has always been and will always be the equation of burning off more calories then you consume on a daily basis. If your caloric intake is greater then the output you will most likely gain weight instead.

With the low carb diet the effort of trying to burn more calories then you consume is made a lot less difficult since the excess calories from carbs are usually the ones being stored as fat.

carbohydrate While exercising your body will reach the point where it is actually using fat instead of carbs for energy production due to your low carb intake. The hard part is to figure out exactly how low you need to go in order for this to take place. The only way to find that out is to experiment with the amount of carbs and the amount of cardiovascular exercise you do. If you don't drop any weight, don't change both the amount of exercise and carbs at the same time since you won't be able to tell what works. Change one variable at the time to be able to monitor and carefully keep track of the results.

Be careful not to go too low on the carb intake either. If you don't have enough carbs in your system you won't have the energy to work out at all so it's finding the balance of what works for you that is the most tricky part of the whole diet.

Most women handle vegetables, rice and fruits a lot better then bread, potatoes, pasta and whole grains like oats. It's seems to be more beneficial for women to get their carb intake and fibers in a low carb diet from dark-green leafy vegetables then from grains.

Keep in mind however that there is a huge difference between a low carb diet and a no carb diet. The no-carb diet is not a healthy alternative to weight loss while the low carb version is harmless actually does work. Just because eating low carbs works for weight loss doesn't mean that you will lose more weight if you cut out carbs completely from your diet so please do not go on a no-carb diet thinking it will work even better.

Low carbs diet have been a hot topic in the news for quite some time now and so far nobody has actually been able to prove that a low carb diet is bad for your health. We have known for a while that a diet high in carbs is harmful to your overall health and especially for women who gain excess weight very easily from a high carb intake.

You need to eat carbs with every solid meal of the daily meal plan even though it's a low carb diet but the difference from eating a regular level carb intake lies in what type of carbs you choose.

However eating just a very small amount of the heavy complex carbs instead of a lot of the fiber rich vegetable carb sources does not equal the same amount in calories or grams of carbs. It is still crucial to get the carbs on a low carb diet from the correct source in order to lose weight.